
All Goods Reference List
13YARN. (n.d.). Feeling real low? Let’s yarn about depression you mob. Retrieved from https://wellmob.org.au/e-health-topics/mind/worries/47967/?title=13YARN+fact+sheets&contenttypeid=1&contentid=47967_1
13YARN. (n.d.). Understanding anxiety. Retrieved from https://wellmob.org.au/e-health
topics/mind/worries/47967/?title=13YARN+fact+sheets&contenttypeid=1&contentid=47967_1
Allen, T. D., & Kiburz, K. M. (2012). Trait mindfulness and work–family balance among working parents: The mediating effects of vitality and sleep quality. Journal of Vocational Behavior, 80(2), 372–379. https://doi.org/10.1016/j.jvb.2011.09.002
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Esch, T., Fricchione, G. L., & Stefano, G. B. (2003). The therapeutic use of the relaxation response in stress-related diseases. Medical Science Monitor, 9(2), RA23–RA34.
House, J. (2023). Hand model of the brain. bibic. Retrieved from https://bibic.org.uk/wp-content/uploads/2024/06/hand-model-of-brain.pdf
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future.
Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717. https://doi.org/10.1037/0003-066X.57.9.705
McCullough, M. E., Emmons, R. A., & Tsang, J. A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82(1), 112–127. https://doi.org/10.1037/0022-3514.82.1.112
Mental Health Foundation of New Zealand. (n.d.). Anxiety. Retrieved from https://mentalhealth.org.nz/explore-mental-health-wellbeing/mental-health-conditions/anxiety/
Mental Health Foundation of New Zealand. (n.d.). Depression. Retrieved from https://mentalhealth.org.nz/explore-mental-health-wellbeing/mental-health-conditions/depression/
Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological Science, 24(5), 776–781. https://doi.org/10.1177/0956797612459659
Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62(3), 373–386. https://doi.org/10.1002/jclp.20237
Siegel, D. J. (n.d.). Hand model of the brain. Retrieved from https://drdansiegel.com/hand-model-of-the-brain/
Te Rau Ora. (n.d.). Mauri and the mauri ora Taipari. Retrieved from https://terauora.com/wp-content/uploads/2025/05/Mauri-and-the-Mauri-Ora-Taipari-with-logo.pdf
Turban, D. B., & Yan, W. (2016). Relationship of goal setting to performance and well-being. In The Wiley Blackwell handbook of the psychology of positivity and strengths-based approaches at work (pp. 141–157). Wiley.
Waitoki, W., & McLachlan, A. (2022). Mauriora toko: Remembering the essence of wellbeing for Māori. In L. Pihama & L. T. Smith (Eds.), Healing ourselves (pp. 179–200). Huia Publishers.
Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005
13YARN. (n.d.). Feeling real low? Let’s yarn about depression you mob. Retrieved from https://wellmob.org.au/e-health-topics/mind/worries/47967/?title=13YARN+fact+sheets&contenttypeid=1&contentid=47967_1
13YARN. (n.d.). Understanding anxiety. Retrieved from https://wellmob.org.au/e-health
topics/mind/worries/47967/?title=13YARN+fact+sheets&contenttypeid=1&contentid=47967_1
Allen, T. D., & Kiburz, K. M. (2012). Trait mindfulness and work–family balance among working parents: The mediating effects of vitality and sleep quality. Journal of Vocational Behavior, 80(2), 372–379. https://doi.org/10.1016/j.jvb.2011.09.002
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Esch, T., Fricchione, G. L., & Stefano, G. B. (2003). The therapeutic use of the relaxation response in stress-related diseases. Medical Science Monitor, 9(2), RA23–RA34.
House, J. (2023). Hand model of the brain. bibic. Retrieved from https://bibic.org.uk/wp-content/uploads/2024/06/hand-model-of-brain.pdf
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future.
Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717. https://doi.org/10.1037/0003-066X.57.9.705
McCullough, M. E., Emmons, R. A., & Tsang, J. A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82(1), 112–127. https://doi.org/10.1037/0022-3514.82.1.112
Mental Health Foundation of New Zealand. (n.d.). Anxiety. Retrieved from https://mentalhealth.org.nz/explore-mental-health-wellbeing/mental-health-conditions/anxiety/
Mental Health Foundation of New Zealand. (n.d.). Depression. Retrieved from https://mentalhealth.org.nz/explore-mental-health-wellbeing/mental-health-conditions/depression/
Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological Science, 24(5), 776–781. https://doi.org/10.1177/0956797612459659
Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62(3), 373–386. https://doi.org/10.1002/jclp.20237
Siegel, D. J. (n.d.). Hand model of the brain. Retrieved from https://drdansiegel.com/hand-model-of-the-brain/
Te Rau Ora. (n.d.). Mauri and the mauri ora Taipari. Retrieved from https://terauora.com/wp-content/uploads/2025/05/Mauri-and-the-Mauri-Ora-Taipari-with-logo.pdf
Turban, D. B., & Yan, W. (2016). Relationship of goal setting to performance and well-being. In The Wiley Blackwell handbook of the psychology of positivity and strengths-based approaches at work (pp. 141–157). Wiley.
Waitoki, W., & McLachlan, A. (2022). Mauriora toko: Remembering the essence of wellbeing for Māori. In L. Pihama & L. T. Smith (Eds.), Healing ourselves (pp. 179–200). Huia Publishers.
Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005

Creating Space to Kōrerō

