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What is Anxiety?
Feelings of stress or worry can be common in new or unfamiliar situations, but feeling like this all the time can really put strain on ourselves, our relationships and our overall wellbeing.
So what is anxiety?
Anxiety
Let’s Break It Down
Anxiety can be experienced like a constant fear or worry about different things that may be happening in our lives. Anxiety is a mental health condition that can cause intense, frequent, difficult-to control nervousness, fear and worry, sometimes to a point where we find it difficult to manage day-to-day tasks.
Answer a few simple questions to better understand your experience and find helpful ways forward.
Find What Helps You
Explore simple tools and resources designed to support you right now.
5 Finger Breathing Exercise
Anxiety Resource
5 Finger Breathing Exercise
Anxiety Resource
