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Developing Tools
Now that we have been able to add some new tools to our kit, we need to identify which is the most helpful, develop them and figure out which tool is going to help us the most when we are feeling angry, anxious, low, lull or lonely.
Develop Tools
Let’s Break It Down
The more that we practice our tools, the easier it will become to overcome challenges when they happen in our lives
Answer a few simple questions to better understand your experience and find helpful ways forward.
Activity
Answer a few simple questions to better understand your experience and find helpful ways forward.
There’s More to Explore
Explore another feeling and build your understanding.
Disclaimer
The information on this website is not a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.