All Goods
Developing Tools
Now that we have been able to add some new tools to our kit, we need to identify which is the most helpful, develop them and figure out which tool is going to help us the most when we are feeling angry, anxious, low, lull or lonely.
Develop Tools
Let’s Break It Down
Anger is an intense emotion that we might feel when certain triggering situations or events happen in our lives. Maybe we’ve been put down by others, treated poorly or unfairly, or life has gotten out of our control. We all have different triggers or reactions, but being able to recognise the signs early can prevent further damage.
Answer a few simple questions to better understand your experience and find helpful ways forward.
There’s More to Explore
Explore another feeling and build your understanding.
Find What Helps You
Explore simple tools and resources designed to support you right now.
5 Finger Breathing Exercise
Anxiety Resource
5 Finger Breathing Exercise
Anxiety Resource