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Feeling Lonely?
Loneliness is the feeling of being emotionally or socially disconnected from others, even when you’re not physically alone. Feeling lonely may be okay for a period of time but after a while, it can really start to weigh on us.
Lonely
Let’s Break It Down
Loneliness is never a nice feeling. Being away from the people we love can have a toll on our well-being. Being alone is not a bad thing, but feeling lonely can be difficult.
Answer a few simple questions to better understand your experience and find helpful ways forward.
Activity
Answer a few simple questions to better understand your experience and find helpful ways forward.
There’s More to Explore
Explore another feeling and build your understanding.
Disclaimer
The information on this website is not a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.