Need Help?
Are you feeling angry?
Feeling anger is a common human experience, it’s not ‘good’ or ‘bad’. It can be helpful when it motivates you to take positive action, but it can also drive behaviours that can cause us problems in day-to-day life.
Anger
Let’s Break It Down
Anger is an intense emotion that we might feel when certain triggering situations or events happen in our lives. Maybe we’ve been put down by others, treated poorly or unfairly, or life has gotten out of our control. We all have different triggers or reactions, but being able to recognise the signs early can prevent further damage.
Answer a few simple questions to better understand your experience and find helpful ways forward.
Identifying Anger
Everyone reacts or experiences these emotions or feelings in their own ways. Below are two ways people may deal with their anger. How ever you experience it, it's important to recognise if we are All Goods.
Internalising Anger
Being overly hard on yourself
Silent resentment
Withdrawing, going quiet
Shutting down emotionally
Self - blame or rumination
People - pleasing to avoid conflict
Externalising Anger
Yelling, arguing, snapping
Throwing things, slamming things
Aggressive body language
Criticising or blaming
Storming out
Activity
Answer a few simple questions to better understand your experience and find helpful ways forward.
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Explore another feeling and build your understanding.
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5 Finger Breathing Exercise
Anxiety Resource