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What is Gratitude?
Gratitude is the practice of noticing and appreciating the good things in your life, whether big or small. It’s the action of being thankful for what you have, what you experience, and the people around you.
Gratitude
Let’s Break It Down
Gratitude is the act of being thankful and grateful for the things in our lives. Gratitude has shown measurable improvements to our well-being and helps us to see the goodness that is provided by those around us. This could be our whānau, our friends or even to a higher power.
Answer a few simple questions to better understand your experience and find helpful ways forward.
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Answer a few simple questions to better understand your experience and find helpful ways forward.
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Disclaimer
The information on this website is not a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.