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What is Grounding?
Grounding is a technique used to bring your mind and body back into the present moment, especially when you feel overwhelmed, anxious, angry, dissociated, or “not in your body”.
Grounding
Let’s Break It Down
In times of distress, we can feel disconnected and caught up in our emotions. It is important for us to have some skills that can help us to overcome them. Grounding is the action of getting connected to the whenua. Take some time to get outside, put your feet on the ground and take some deep breaths.
Answer a few simple questions to better understand your experience and find helpful ways forward.
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Explore another feeling and build your understanding.
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Explore simple tools and resources designed to support you right now.
5 Finger Breathing Exercise
Anxiety Resource
5 Finger Breathing Exercise
Anxiety Resource