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What is Grounding?
Grounding is a technique used to bring your mind and body back into the present moment, especially when you feel overwhelmed, anxious, angry, dissociated, or “not in your body”.
Grounding
Let’s Break It Down
In times of distress, we can feel disconnected and caught up in our emotions. It is important for us to have some skills that can help us to overcome them. Grounding is the action of getting connected to the whenua. Take some time to get outside, put your feet on the ground and take some deep breaths.
Answer a few simple questions to better understand your experience and find helpful ways forward.
Activity
Answer a few simple questions to better understand your experience and find helpful ways forward.
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Explore another feeling and build your understanding.
Disclaimer
The information on this website is not a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.