All Goods
Are you feeling Low?
Feeling low is totally normal, but when that heavy feeling sticks around, it might tell us we’re not “All Goods”. Carrying the weight of life might cause us to feel bogged down or deep sadness, leading to something called depression.
Low
Let’s Break It Down
Depression is more than just feeling sad, it is a deep sense of sadness that can stick around for weeks, months or even years. It can affect how you think, behave, engage and function in day-to-day life. Depression is a mental health condition, it does not make you weak to experience these things, but it does let us know that things aren’t “All Goods”.
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Find What Helps You
Explore simple tools and resources designed to support you right now.
5 Finger Breathing Exercise
Anxiety Resource
5 Finger Breathing Exercise
Anxiety Resource