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What is Observing / Mindfulness?
Mindfulness is the practice of paying attention to the present moment on purpose, with openness and without judgement. These tools can be used in any moment and can be a great way to manage those stressful moments.
Observe
Let’s Break It Down
Practicing mindfulness has been proven to help people feel calmer, less stressed, and better able to manage their emotions when done regularly. It can help us to feel present and gets us in the ‘here and now’.
Answer a few simple questions to better understand your experience and find helpful ways forward.
Activity
Answer a few simple questions to better understand your experience and find helpful ways forward.
There’s More to Explore
Explore another feeling and build your understanding.
Disclaimer
The information on this website is not a substitute for proper diagnosis, treatment or the provision of advice by an appropriate health professional. If you are seeking diagnosis or treatment, you should consult a GP or mental health professional.